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Yoga Flow and Restore

Join us each week to experience movement, breath, and community led by Emily Freudenberger.

Trained in Hatha yoga, Emily builds classes rooted in alignment, creativity, and connection with the breath.

Classes will explore yoga philosophy while offering students the spaciousness to feel supported in their own explorations of body, spirit, and our relationship with the living world around us.

All levels are welcome. 

No registration required. Donations welcome.

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October 20

Working Mindfully with Change, Pain, Illness & Aging Session 3 of 4

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October 27

Working Mindfully with Change, Pain, Illness & Aging Session 4 of 4