Weekly Yoga and Meditation 

Wednesdays from 12-1 pm 

Join us for meditation and yoga led by Ryan Redman

Join us for a quiet hour of nourishment and connection at Flourish. Each evening begins with a brief wisdom reading followed by a simple, welcoming space to settle the body, steady the mind, and cultivate the innate well-being that emerges when we practice together. Through guided meditation and shared silence, we’ll explore the benefits of tending gently to our hearts and minds and create a field of compassion, clarity, and peace in community.

All are welcome. No prior experience needed. Donations accepted.

Contact: Vicki Overfelt at voverfelt@proton.me or Kristin Fletcher at naturewalker7@gmail.com

Weekly Yoga and Meditation 

Wednesdays from 12-1 pm 

Join us for meditation and yoga led by Ryan Redman

This breathwork journey will take place at Flourish Foundation. Whether you are new to breathwork or a seasoned practitioner, this is for anyone looking to deepen their practice and to explore the power of breath in a supportive and nurturing environment.

Breathwork is a technique that involves conscious and intentional breathing patterns to shift your state of mind and body. During a breathwork session, you will engage in rhythmic breathing exercises, guided by music and the support of a facilitator. Breathwork can open access to deeper levels of awareness, allowing you to connect with emotions, insights, and a sense of oneness. Our sessions prioritize a safe and nurturing environment. You will have the option to work at your own pace and intensity, with support available throughout. Sharing this experience with others fosters a sense of connection as you witness the power of collective energy and gain support from the shared journey.

While generally safe, breathwork may not be suitable for everyone. Please consult with your healthcare provider before participating if you have any underlying health conditions.

Purchase a ticket here to reserve your spot!

Join us for a quiet hour of nourishment and connection at Flourish. Each evening begins with a brief wisdom reading followed by a simple, welcoming space to settle the body, steady the mind, and cultivate the innate well-being that emerges when we practice together. Through guided meditation and shared silence, we’ll explore the benefits of tending gently to our hearts and minds and create a field of compassion, clarity, and peace in community.

All are welcome. No prior experience needed. Donations accepted.

Contact: Vicki Overfelt at voverfelt@proton.me or Kristin Fletcher at naturewalker7@gmail.com

Weekly Yoga and Meditation 

Wednesdays from 12-1 pm 

Join us for meditation and yoga led by Ryan Redman

Join us for a quiet hour of nourishment and connection at Flourish. Each evening begins with a brief wisdom reading followed by a simple, welcoming space to settle the body, steady the mind, and cultivate the innate well-being that emerges when we practice together. Through guided meditation and shared silence, we’ll explore the benefits of tending gently to our hearts and minds and create a field of compassion, clarity, and peace in community.

All are welcome. No prior experience needed. Donations accepted.

Contact: Vicki Overfelt at voverfelt@proton.me or Kristin Fletcher at naturewalker7@gmail.com

Weekly Yoga and Meditation 

Wednesdays from 12-1 pm 

Join us for meditation and yoga led by Ryan Redman

Join us at Flourish HQ for Community Sing, a secular, non-performative space to use our voices together! Reach out to Emily for details or questions (303) 883-8417.

Join us for a quiet hour of nourishment and connection at Flourish. Each evening begins with a brief wisdom reading followed by a simple, welcoming space to settle the body, steady the mind, and cultivate the innate well-being that emerges when we practice together. Through guided meditation and shared silence, we’ll explore the benefits of tending gently to our hearts and minds and create a field of compassion, clarity, and peace in community.

All are welcome. No prior experience needed. Donations accepted.

Contact: Vicki Overfelt at voverfelt@proton.me or Kristin Fletcher at naturewalker7@gmail.com

Weekly Yoga and Meditation 

Wednesdays from 12-1 pm 

Join us for meditation and yoga led by Ryan Redman

This Five Gates Grief Vigil is based on the work of Francis Weller from his teachings in “The Wild Edge of Sorrow”. This is a time where we invite our grief into the room, to be witnessed, held in the container of community, and then released.

Grounded and held by Becquel Smith, Stephanie Hatzenbuehler, Lydia Missal, Paige & Ryan Redman.

Space is limited to 20 participants. Registration is required to reserve a spot. 

Recommended donation of $25. No one will be turned away for lack of financial resources.

Join us for a quiet hour of nourishment and connection at Flourish. Each evening begins with a brief wisdom reading followed by a simple, welcoming space to settle the body, steady the mind, and cultivate the innate well-being that emerges when we practice together. Through guided meditation and shared silence, we’ll explore the benefits of tending gently to our hearts and minds and create a field of compassion, clarity, and peace in community.

All are welcome. No prior experience needed. Donations accepted.

Contact: Vicki Overfelt at voverfelt@proton.me or Kristin Fletcher at naturewalker7@gmail.com

Weekly Yoga and Meditation 

Wednesdays from 12-1 pm 

Join us for meditation and yoga led by Ryan Redman

This breathwork journey will take place at Flourish Foundation. Whether you are new to breathwork or a seasoned practitioner, this is for anyone looking to deepen their practice and to explore the power of breath in a supportive and nurturing environment.

Breathwork is a technique that involves conscious and intentional breathing patterns to shift your state of mind and body. During a breathwork session, you will engage in rhythmic breathing exercises, guided by music and the support of a facilitator. Breathwork can open access to deeper levels of awareness, allowing you to connect with emotions, insights, and a sense of oneness. Our sessions prioritize a safe and nurturing environment. You will have the option to work at your own pace and intensity, with support available throughout. Sharing this experience with others fosters a sense of connection as you witness the power of collective energy and gain support from the shared journey.

While generally safe, breathwork may not be suitable for everyone. Please consult with your healthcare provider before participating if you have any underlying health conditions.

Purchase a ticket here to reserve your spot!

Join us for a quiet hour of nourishment and connection at Flourish. Each evening begins with a brief wisdom reading followed by a simple, welcoming space to settle the body, steady the mind, and cultivate the innate well-being that emerges when we practice together. Through guided meditation and shared silence, we’ll explore the benefits of tending gently to our hearts and minds and create a field of compassion, clarity, and peace in community.

All are welcome. No prior experience needed. Donations accepted.

Contact: Vicki Overfelt at voverfelt@proton.me or Kristin Fletcher at naturewalker7@gmail.com

Weekly Yoga and Meditation 

Wednesdays from 12-1 pm 

Join us for meditation and yoga led by Ryan Redman

Join us for a quiet hour of nourishment and connection at Flourish. Each evening begins with a brief wisdom reading followed by a simple, welcoming space to settle the body, steady the mind, and cultivate the innate well-being that emerges when we practice together. Through guided meditation and shared silence, we’ll explore the benefits of tending gently to our hearts and minds and create a field of compassion, clarity, and peace in community.

All are welcome. No prior experience needed. Donations accepted.

Contact: Vicki Overfelt at voverfelt@proton.me or Kristin Fletcher at naturewalker7@gmail.com

Weekly Yoga and Meditation 

Wednesdays from 12-1 pm 

Join us for meditation and yoga led by Ryan Redman

Join us for a quiet hour of nourishment and connection at Flourish. Each evening begins with a brief wisdom reading followed by a simple, welcoming space to settle the body, steady the mind, and cultivate the innate well-being that emerges when we practice together. Through guided meditation and shared silence, we’ll explore the benefits of tending gently to our hearts and minds and create a field of compassion, clarity, and peace in community.

All are welcome. No prior experience needed. Donations accepted.

Contact: Vicki Overfelt at voverfelt@proton.me or Kristin Fletcher at naturewalker7@gmail.com

Weekly Yoga and Meditation 

Wednesdays from 12-1 pm 

Join us for meditation and yoga led by Ryan Redman

This Five Gates Grief Vigil is based on the work of Francis Weller from his teachings in “The Wild Edge of Sorrow”. This is a time where we invite our grief into the room, to be witnessed, held in the container of community, and then released.

Grounded and held by Becquel Smith, Stephanie Hatzenbuehler, Lydia Missal, Paige & Ryan Redman.

Space is limited to 20 participants. Registration is required to reserve a spot. 

Recommended donation of $25. No one will be turned away for lack of financial resources.

Join us for a quiet hour of nourishment and connection at Flourish. Each evening begins with a brief wisdom reading followed by a simple, welcoming space to settle the body, steady the mind, and cultivate the innate well-being that emerges when we practice together. Through guided meditation and shared silence, we’ll explore the benefits of tending gently to our hearts and minds and create a field of compassion, clarity, and peace in community.

All are welcome. No prior experience needed. Donations accepted.

Contact: Vicki Overfelt at voverfelt@proton.me or Kristin Fletcher at naturewalker7@gmail.com

Weekly Yoga and Meditation 

Wednesdays from 12-1 pm 

Join us for meditation and yoga led by Ryan Redman

This breathwork journey will take place at Flourish Foundation. Whether you are new to breathwork or a seasoned practitioner, this is for anyone looking to deepen their practice and to explore the power of breath in a supportive and nurturing environment.

Breathwork is a technique that involves conscious and intentional breathing patterns to shift your state of mind and body. During a breathwork session, you will engage in rhythmic breathing exercises, guided by music and the support of a facilitator. Breathwork can open access to deeper levels of awareness, allowing you to connect with emotions, insights, and a sense of oneness. Our sessions prioritize a safe and nurturing environment. You will have the option to work at your own pace and intensity, with support available throughout. Sharing this experience with others fosters a sense of connection as you witness the power of collective energy and gain support from the shared journey.

While generally safe, breathwork may not be suitable for everyone. Please consult with your healthcare provider before participating if you have any underlying health conditions.

Purchase a ticket here to reserve your spot!

Join us for a quiet hour of nourishment and connection at Flourish. Each evening begins with a brief wisdom reading followed by a simple, welcoming space to settle the body, steady the mind, and cultivate the innate well-being that emerges when we practice together. Through guided meditation and shared silence, we’ll explore the benefits of tending gently to our hearts and minds and create a field of compassion, clarity, and peace in community.

All are welcome. No prior experience needed. Donations accepted.

Contact: Vicki Overfelt at voverfelt@proton.me or Kristin Fletcher at naturewalker7@gmail.com

Weekly Yoga and Meditation 

Wednesdays from 12-1 pm 

Join us for meditation and yoga led by Ryan Redman