Upcoming Events

classes, events, courses, and more.

Flourish Urban Retreat November 2025
Nov
7

Flourish Urban Retreat November 2025

Gift your self time to turn inward amidst the fullness of your life. Join Flourish in this half-day retreat of guided meditation, silence and community.

Tea and snacks will be provided.

Purchase of a ticket is required to reserve a spot.

Event Cost

While many of Flourish Foundation’s programs are offered freely to participants thanks to generous donors, some offerings use a tiered-based price model. Our aspiration is to ensure that all who wish to participate are able to and that we can continue to run a vital, sustainable organization to serve this community for a long time!

Please reflect on both the value you will personally receive from this experience and your current financial reality to support how much you decide to give.

Price Range: $0-$150

Please register at: https://secure.qgiv.com/for/flourishfoundation/event/flourishurbanretreatnovember2025/

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Five Gates Grief Vigil
Nov
9

Five Gates Grief Vigil

This Five Gates Grief Vigil is based on the work of Francis Weller from his teachings in “The Wild Edge of Sorrow”. This is a time where we invite our grief into the room, to be witnessed, held in the container of community, and then released.

Grounded and held by Becquel Smith, Stephanie Hatzenbuehler, Lydia Missal, Paige & Ryan Redman.

Space is limited to 20 participants. Registration is required to reserve a spot. 

Recommended donation of $25. No one will be turned away for lack of financial resources. 

More information and registration at: https://secure.qgiv.com/for/flourishfoundation/event/fivegatesgriefvigil-november2025/

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Community Sing
Nov
10

Community Sing

Join us at Flourish HQ for Community Sing, a secular, non-performative space to use our voices together! Reach out to Emily for details or questions (303) 883-8417.

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Breathwork Session
Nov
23

Breathwork Session

This breathwork journey will take place at Flourish Foundation. Whether you are new to breathwork or a seasoned practitioner, this is for anyone looking to deepen their practice and to explore the power of breath in a supportive and nurturing environment.

Breathwork is a technique that involves conscious and intentional breathing patterns to shift your state of mind and body. During a breathwork session, you will engage in rhythmic breathing exercises, guided by music and the support of a facilitator. Breathwork can open access to deeper levels of awareness, allowing you to connect with emotions, insights, and a sense of oneness. Our sessions prioritize a safe and nurturing environment. You will have the option to work at your own pace and intensity, with support available throughout. Sharing this experience with others fosters a sense of connection as you witness the power of collective energy and gain support from the shared journey.

While generally safe, breathwork may not be suitable for everyone. Please consult with your healthcare provider before participating if you have any underlying health conditions.

Purchase a ticket here to reserve your spot!

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Community Sing
Dec
8

Community Sing

Join us at Flourish HQ for Community Sing, a secular, non-performative space to use our voices together! Reach out to Emily for details or questions (303) 883-8417.

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Five Gates Grief Vigil
Dec
14

Five Gates Grief Vigil

Please note: this event will be held at Wood River Wellness Institute, Ketchum

This Five Gates Grief Vigil is based on the work of Francis Weller from his teachings in “The Wild Edge of Sorrow”. This is a time where we invite our grief into the room, to be witnessed, held in the container of community, and then released.

Grounded and held by Becquel Smith, Stephanie Hatzenbuehler, Lydia Missal, Paige & Ryan Redman.

Space is limited to 20 participants. Registration is required to reserve a spot. 

Recommended donation of $25. No one will be turned away for lack of financial resources. 

More information and registration at: https://secure.qgiv.com/for/flourishfoundation/event/fivegatesgriefvigil-december2025/

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Breathwork Session
Dec
21

Breathwork Session

This breathwork journey will take place at Flourish Foundation. Whether you are new to breathwork or a seasoned practitioner, this is for anyone looking to deepen their practice and to explore the power of breath in a supportive and nurturing environment.

Breathwork is a technique that involves conscious and intentional breathing patterns to shift your state of mind and body. During a breathwork session, you will engage in rhythmic breathing exercises, guided by music and the support of a facilitator. Breathwork can open access to deeper levels of awareness, allowing you to connect with emotions, insights, and a sense of oneness. Our sessions prioritize a safe and nurturing environment. You will have the option to work at your own pace and intensity, with support available throughout. Sharing this experience with others fosters a sense of connection as you witness the power of collective energy and gain support from the shared journey.

While generally safe, breathwork may not be suitable for everyone. Please consult with your healthcare provider before participating if you have any underlying health conditions.

Purchase a ticket here to reserve your spot!

View Event →
Community Sing
Jan
12

Community Sing

Join us at Flourish HQ for Community Sing, a secular, non-performative space to use our voices together! Reach out to Emily for details or questions (303) 883-8417.

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Community Sing
Feb
9

Community Sing

Join us at Flourish HQ for Community Sing, a secular, non-performative space to use our voices together! Reach out to Emily for details or questions (303) 883-8417.

View Event →
Community Sing
Mar
9

Community Sing

Join us at Flourish HQ for Community Sing, a secular, non-performative space to use our voices together! Reach out to Emily for details or questions (303) 883-8417.

View Event →
Community Sing
Apr
13

Community Sing

Join us at Flourish HQ for Community Sing, a secular, non-performative space to use our voices together! Reach out to Emily for details or questions (303) 883-8417.

View Event →
Breathwork Session
Oct
26

Breathwork Session

This breathwork journey will take place at Flourish Foundation. Whether you are new to breathwork or a seasoned practitioner, this is for anyone looking to deepen their practice and to explore the power of breath in a supportive and nurturing environment.

Breathwork is a technique that involves conscious and intentional breathing patterns to shift your state of mind and body. During a breathwork session, you will engage in rhythmic breathing exercises, guided by music and the support of a facilitator. Breathwork can open access to deeper levels of awareness, allowing you to connect with emotions, insights, and a sense of oneness. Our sessions prioritize a safe and nurturing environment. You will have the option to work at your own pace and intensity, with support available throughout. Sharing this experience with others fosters a sense of connection as you witness the power of collective energy and gain support from the shared journey.

While generally safe, breathwork may not be suitable for everyone. Please consult with your healthcare provider before participating if you have any underlying health conditions.

Purchase a ticket here to reserve your spot!

View Event →
Five Gates Grief Vigil
Oct
12

Five Gates Grief Vigil

This Five Gates Grief Vigil is based on the work of Francis Weller from his teachings in “The Wild Edge of Sorrow”. This is a time where we invite our grief into the room, to be witnessed, held in the container of community, and then released.

Grounded and held by Becquel Smith, Stephanie Hatzenbuehler, Lydia Missal, Paige & Ryan Redman.

Space is limited to 20 participants. Registration is required to reserve a spot. 

Recommended donation of $25. No one will be turned away for lack of financial resources. 

More information and registration at: https://secure.qgiv.com/for/flourishfoundation/event/fivegatesgriefvigil-october2025/

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The Art of Dying
Sep
26
to Sep 28

The Art of Dying

With an open heart and curious mind, join Kate Riley, Certified Death Doula, and Ryan Redman in exploring death, that unavoidable end-of-life transition that we will all face. Imagine moving beyond a view of death as something that happens to you.

Digging deep we will open to new ways to experience this inevitable change through discussions, journaling, art, film, movement and sharing. In community there is an opportunity for profound healing. Letting go of fear around death is all a part of healthy living.

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Breathwork Session
Sep
21

Breathwork Session

This breathwork journey will take place at Flourish Foundation. Whether you are new to breathwork or a seasoned practitioner, this is for anyone looking to deepen their practice and to explore the power of breath in a supportive and nurturing environment.

Breathwork is a technique that involves conscious and intentional breathing patterns to shift your state of mind and body. During a breathwork session, you will engage in rhythmic breathing exercises, guided by music and the support of a facilitator. Breathwork can open access to deeper levels of awareness, allowing you to connect with emotions, insights, and a sense of oneness. Our sessions prioritize a safe and nurturing environment. You will have the option to work at your own pace and intensity, with support available throughout. Sharing this experience with others fosters a sense of connection as you witness the power of collective energy and gain support from the shared journey.

While generally safe, breathwork may not be suitable for everyone. Please consult with your healthcare provider before participating if you have any underlying health conditions.

Purchase a ticket here to reserve your spot!

View Event →
Five Gates Grief Vigil
Sep
14

Five Gates Grief Vigil

This Five Gates Grief Vigil is based on the work of Francis Weller from his teachings in “The Wild Edge of Sorrow”. This is a time where we invite our grief into the room, to be witnessed, held in the container of community, and then released.

In our culture, we are grief phobic, and often we ask that those suffering do so in silence and in solitude. Sometimes we even impose that on ourselves. Choosing to hold our grief solid, frozen, and alone, rather than risk making others uncomfortable with our sadness.

And there are a great many things about which to be sad. There are the obvious ones; the loss of a loved one, the ending of a relationship, an unexpected illness or diagnosis. But there are so many other griefs about which we do not speak or acknowledge in any way. The loss of species, the desecration of the natural world, genocide, war, the harm carried through the generations of our family, the times that we were unloved or unsupported by our parents or caregivers. We carry these griefs and they become heavy, cold, congested, frozen.

In this vigil, we begin the slow and gentle process of warming our grief, so that it may move. Not in an effort to eradicate it or somehow banish it.  But to come into right relationship with it. Perhaps, to even recognize that it is there at all.

We invite you to join us in this radical act of self care and community.

Grounded and held by Becquel Smith, Stephanie Hatzenbuehler, Paige and Ryan Redman.

Space is limited to 20 participants. Purchase of a ticket is required to reserve a spot.

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Fall Seminar
Sep
13

Fall Seminar

What happens at Flourish Foundation; specifically, with the Mindful Awareness Program? How do I support my own and others mental health and well-being?

In this two-day seminar, learn about the Flourish Foundation’s work through experience and community.

Friday, September 12, 2025 from 9:00am-3:00pm

Saturday, September 13, 2025 from 9:00am-12:00pm

Investment is $150, which includes snacks both days and lunch on September 12th.

Registration required to reserve a spot - register here.

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Fall Seminar
Sep
12

Fall Seminar

What happens at Flourish Foundation; specifically, with the Mindful Awareness Program? How do I support my own and others mental health and well-being?

In this two-day seminar, learn about the Flourish Foundation’s work through experience and community.

Friday, September 12, 2025 from 9:00am-3:00pm

Saturday, September 13, 2025 from 9:00am-12:00pm

Investment is $150, which includes snacks both days and lunch on September 12th.

Registration required to reserve a spot - register here.

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Breathwork Session
Aug
24

Breathwork Session

This breathwork journey will take place at Flourish Foundation. Whether you are new to breathwork or a seasoned practitioner, this is for anyone looking to deepen their practice and to explore the power of breath in a supportive and nurturing environment.

Breathwork is a technique that involves conscious and intentional breathing patterns to shift your state of mind and body. During a breathwork session, you will engage in rhythmic breathing exercises, guided by music and the support of a facilitator. Breathwork can open access to deeper levels of awareness, allowing you to connect with emotions, insights, and a sense of oneness. Our sessions prioritize a safe and nurturing environment. You will have the option to work at your own pace and intensity, with support available throughout. Sharing this experience with others fosters a sense of connection as you witness the power of collective energy and gain support from the shared journey.

While generally safe, breathwork may not be suitable for everyone. Please consult with your healthcare provider before participating if you have any underlying health conditions.

Purchase a ticket here to reserve your spot!

View Event →
Mindfulness-Based Childbirth and Parenting
Jul
30

Mindfulness-Based Childbirth and Parenting

The MBCP Program offers expectant couples the opportunity to use the practices of mindfulness for childbirth preparation, and to develop lifelong resources for parenting and living with greater awareness, kindness, connectedness, and care. Recommended in early pregnancy for first time parents, or any time during subsequent pregnancies.

For information and registration, contact Paige Redman at (208) 450-9157 or paige@flourishfoundation.org

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Mindfulness-Based Childbirth and Parenting
Jul
23

Mindfulness-Based Childbirth and Parenting

The MBCP Program offers expectant couples the opportunity to use the practices of mindfulness for childbirth preparation, and to develop lifelong resources for parenting and living with greater awareness, kindness, connectedness, and care. Recommended in early pregnancy for first time parents, or any time during subsequent pregnancies.

For information and registration, contact Paige Redman at (208) 450-9157 or paige@flourishfoundation.org

View Event →
Breathwork Session
Jul
20

Breathwork Session

This breathwork journey will take place at Flourish Foundation. Whether you are new to breathwork or a seasoned practitioner, this is for anyone looking to deepen their practice and to explore the power of breath in a supportive and nurturing environment.

Breathwork is a technique that involves conscious and intentional breathing patterns to shift your state of mind and body. During a breathwork session, you will engage in rhythmic breathing exercises, guided by music and the support of a facilitator. Breathwork can open access to deeper levels of awareness, allowing you to connect with emotions, insights, and a sense of oneness. Our sessions prioritize a safe and nurturing environment. You will have the option to work at your own pace and intensity, with support available throughout. Sharing this experience with others fosters a sense of connection as you witness the power of collective energy and gain support from the shared journey.

While generally safe, breathwork may not be suitable for everyone. Please consult with your healthcare provider before participating if you have any underlying health conditions.

Purchase a ticket here to reserve your spot!

View Event →
Mindfulness-Based Childbirth and Parenting
Jul
16

Mindfulness-Based Childbirth and Parenting

The MBCP Program offers expectant couples the opportunity to use the practices of mindfulness for childbirth preparation, and to develop lifelong resources for parenting and living with greater awareness, kindness, connectedness, and care. Recommended in early pregnancy for first time parents, or any time during subsequent pregnancies.

For information and registration, contact Paige Redman at (208) 450-9157 or paige@flourishfoundation.org

View Event →
Mindfulness-Based Childbirth and Parenting
Jul
2

Mindfulness-Based Childbirth and Parenting

The MBCP Program offers expectant couples the opportunity to use the practices of mindfulness for childbirth preparation, and to develop lifelong resources for parenting and living with greater awareness, kindness, connectedness, and care. Recommended in early pregnancy for first time parents, or any time during subsequent pregnancies.

For information and registration, contact Paige Redman at (208) 450-9157 or paige@flourishfoundation.org

View Event →